Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Minestrone Soup Home Recipe"
| Food Name: Minestrone Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 400 |
| Polyunsaturated Fat (mg): 385 | Omega-3 (mg): 50 |
| Omega-6 (mg): 333 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 49 |
| Potassium (mg): 204 | Sodium (mg): 262 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 340 | Alpha-Carotene (mcg): 100 |
| Lycopene (mcg): 207 | Lutein + Zeaxanthin (mcg): 179 |
| PRAL Score: -2 | |
Key Nutrition Facts about Minestrone Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Minestrone Soup Home Recipe'?
100 grams of 'Minestrone Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Minestrone Soup Home Recipe'?
A 100-gram serving of 'Minestrone Soup Home Recipe' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Minestrone Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Minestrone Soup Home Recipe' is mainly a source of carbohydrates. It contains 4g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Minestrone Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Minestrone Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Minestrone Soup Home Recipe in significant amounts?
'Minestrone Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Minestrone Soup Home Recipe' may be harmful if consumed in excess?
'Minestrone Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.