Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Minestrone Soup Canned Prepared With Water Or Ready-To-Serve"
| Food Name: Minestrone Soup Canned Prepared With Water Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 281 |
| Polyunsaturated Fat (mg): 456 | Omega-3 (mg): 55 |
| Omega-6 (mg): 396 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 4 |
| Phosphorus (mg): 23 | Potassium (mg): 128 |
| Sodium (mg): 261 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 461 |
| Alpha-Carotene (mcg): 105 | Lycopene (mcg): 742 |
| Lutein + Zeaxanthin (mcg): 75 | PRAL Score: -1 |
Key Nutrition Facts about Minestrone Soup Canned Prepared With Water Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve'?
100 grams of 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve'?
A 100-gram serving of 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve in significant amounts?
'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' may be harmful if consumed in excess?
'Minestrone Soup Canned Prepared With Water Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.