Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Shake With Malt"
| Food Name: Milk Shake With Malt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 12 | Net Carbs (g): 14 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1646 | Polyunsaturated Fat (mg): 333 |
| Omega-3 (mg): 1 | Omega-6 (mg): 218 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 125 | Magnesium (mg): 14 |
| Phosphorus (mg): 102 | Potassium (mg): 179 |
| Sodium (mg): 70 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 71 |
| Beta-Carotene (mcg): 12 | |
Key Nutrition Facts about Milk Shake With Malt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Shake With Malt'?
100 grams of 'Milk Shake With Malt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Shake With Malt'?
A 100-gram serving of 'Milk Shake With Malt' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Shake With Malt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Shake With Malt' is mainly a source of carbohydrates. It contains 4g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Shake With Malt' contain calcium, potassium, iron, and other essential minerals?
'Milk Shake With Malt' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Milk Shake With Malt in significant amounts?
'Milk Shake With Malt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Shake With Malt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).