Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Shake Home Recipe Chocolate"
| Food Name: Milk Shake Home Recipe Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 1717 | Polyunsaturated Fat (mg): 276 |
| Omega-3 (mg): 103 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 111 | Magnesium (mg): 17 |
| Phosphorus (mg): 93 | Potassium (mg): 176 |
| Sodium (mg): 55 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 12 | Caffeine (mg): 1 |
| Theobromine (mg): 23 | |
Key Nutrition Facts about Milk Shake Home Recipe Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Shake Home Recipe Chocolate'?
100 grams of 'Milk Shake Home Recipe Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Shake Home Recipe Chocolate'?
A 100-gram serving of 'Milk Shake Home Recipe Chocolate' provides around 120 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Shake Home Recipe Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Shake Home Recipe Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Shake Home Recipe Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Milk Shake Home Recipe Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Milk Shake Home Recipe Chocolate in significant amounts?
'Milk Shake Home Recipe Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Milk Shake Home Recipe Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).