Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Shake Fast Food Chocolate"
| Food Name: Milk Shake Fast Food Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1841 | Polyunsaturated Fat (mg): 318 |
| Omega-3 (mg): 15 | Omega-6 (mg): 265 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 89 | Riboflavin/B2 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 111 |
| Potassium (mg): 193 | Sodium (mg): 80 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 89 |
| Lutein + Zeaxanthin (mcg): 1 | Caffeine (mg): 5 |
| Theobromine (mg): 41 | |
Key Nutrition Facts about Milk Shake Fast Food Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Shake Fast Food Chocolate'?
100 grams of 'Milk Shake Fast Food Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Shake Fast Food Chocolate'?
A 100-gram serving of 'Milk Shake Fast Food Chocolate' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Milk Shake Fast Food Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Shake Fast Food Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Shake Fast Food Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Milk Shake Fast Food Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Milk Shake Fast Food Chocolate in significant amounts?
'Milk Shake Fast Food Chocolate' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
'Milk Shake Fast Food Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Milk Shake Fast Food Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).