Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Nfs"
| Food Name: Milk Nfs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 51 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 89 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 541 | Polyunsaturated Fat (mg): 102 |
| Omega-3 (mg): 30 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 119 | Magnesium (mg): 11 |
| Phosphorus (mg): 91 | Potassium (mg): 141 |
| Sodium (mg): 45 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 4 | |
Key Nutrition Facts about Milk Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Nfs'?
100 grams of 'Milk Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Nfs'?
A 100-gram serving of 'Milk Nfs' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Nfs' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Nfs' contain calcium, potassium, iron, and other essential minerals?
'Milk Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 91 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Milk Nfs in significant amounts?
'Milk Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Nfs' may be harmful if consumed in excess?
'Milk Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.