Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Malted"
| Food Name: Milk Malted | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 65 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 8 | Net Carbs (g): 9 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 518 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 29 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 110 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 153 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 87 |
| Potassium (mg): 135 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 109 |
| Beta-Carotene (mcg): 4 | PRAL Score: -1 |
Key Nutrition Facts about Milk Malted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Malted'?
100 grams of 'Milk Malted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Malted'?
A 100-gram serving of 'Milk Malted' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Malted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Malted' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Malted' contain calcium, potassium, iron, and other essential minerals?
'Milk Malted' contains low amounts of the following minerals per 100g:
Calcium (mg): 153 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Milk Malted in significant amounts?
'Milk Malted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 110 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Malted' may be harmful if consumed in excess?
'Milk Malted' does not contain significant amounts of commonly overconsumed nutrients per 100g.