Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Gravy Quick Gravy"
| Food Name: Milk Gravy Quick Gravy | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 9 |
| Sugars (g): 5 | Net Carbs (g): 8 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 3909 | Polyunsaturated Fat (mg): 943 |
| Omega-3 (mg): 112 | Omega-6 (mg): 826 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 117 | Magnesium (mg): 12 |
| Phosphorus (mg): 95 | Potassium (mg): 144 |
| Sodium (mg): 279 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Milk Gravy Quick Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Gravy Quick Gravy'?
100 grams of 'Milk Gravy Quick Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Gravy Quick Gravy'?
A 100-gram serving of 'Milk Gravy Quick Gravy' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Gravy Quick Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Gravy Quick Gravy' is mainly a source of fat. It contains 4g protein, 9g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Milk Gravy Quick Gravy' contain calcium, potassium, iron, and other essential minerals?
'Milk Gravy Quick Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 95 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Milk Gravy Quick Gravy in significant amounts?
'Milk Gravy Quick Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Milk Gravy Quick Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).