Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)"
| Food Name: Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 5 |
| Net Carbs (g): 5 | Water (g): 91 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 47 |
| Polyunsaturated Fat (mg): 7 | Omega-3 (mg): 2 |
| Omega-6 (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 458 | Vitamin A (RAE) (mcg): 137 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin D3 (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 204 | Magnesium (mg): 11 |
| Phosphorus (mg): 101 | Potassium (mg): 166 |
| Sodium (mg): 52 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 137 |
| PRAL Score: -1 | |
Key Nutrition Facts about Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)'?
100 grams of 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)'?
A 100-gram serving of 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 204 mg (16% DV).
'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' contains low amounts of the following minerals per 100g:
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim) in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 137 mcg (15% DV),
Vitamin A (IU): 458 IU (15% DV).
'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' may be harmful if consumed in excess?
'Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)' does not contain significant amounts of commonly overconsumed nutrients per 100g.