Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D"
| Food Name: Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Sugars (g): 7 | Net Carbs (g): 16 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 628 |
| Polyunsaturated Fat (mg): 68 | Omega-3 (mg): 22 |
| Omega-6 (mg): 46 | |
| Vitamins | |
| Vitamin A (IU): 192 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 16 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 160 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 267 | Magnesium (mg): 24 |
| Phosphorus (mg): 203 | Potassium (mg): 303 |
| Sodium (mg): 100 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 307 |
| Isoleucine (mg): 412 | Leucine (mg): 667 |
| Lysine (mg): 540 | Methionine (mg): 171 |
| Cystine (mg): 63 | Phenylalanine (mg): 329 |
| Tyrosine (mg): 329 | Valine (mg): 456 |
| Arginine (mg): 247 | Histidine (mg): 185 |
| Alanine (mg): 235 | Aspartic Acid (mg): 517 |
| Glutamic Acid (mg): 1426 | Glycine (mg): 144 |
| Proline (mg): 660 | Serine (mg): 370 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 4 | |
Key Nutrition Facts about Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D'?
100 grams of 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 267 mg (21% DV),
Phosphorus (mg): 203 mg (16% DV).
'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 100 mg (4% DV).
Which vitamins are present in Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 160 IU (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 192 IU (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.