Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dry Whole Without Added Vitamin D"
| Food Name: Milk Dry Whole Without Added Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 496 | Total Fat (g): 27 |
| Protein (g): 26 | Carbohydrates (g): 38 |
| Sugars (g): 38 | Net Carbs (g): 38 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 7924 | Polyunsaturated Fat (mg): 665 |
| Omega-3 (mg): 204 | Omega-6 (mg): 460 |
| Vitamins | |
| Vitamin A (IU): 934 | Vitamin A (RAE) (mcg): 258 |
| Vitamin C (mg): 9 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 20 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 912 | Magnesium (mg): 85 |
| Phosphorus (mg): 776 | Potassium (mg): 1330 |
| Sodium (mg): 371 | Zinc (mg): 3 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 371 | Threonine (mg): 1188 |
| Isoleucine (mg): 1592 | Leucine (mg): 2578 |
| Lysine (mg): 2087 | Methionine (mg): 660 |
| Cystine (mg): 243 | Phenylalanine (mg): 1271 |
| Tyrosine (mg): 1271 | Valine (mg): 1762 |
| Arginine (mg): 953 | Histidine (mg): 714 |
| Alanine (mg): 908 | Aspartic Acid (mg): 1997 |
| Glutamic Acid (mg): 5512 | Glycine (mg): 557 |
| Proline (mg): 2549 | Serine (mg): 1432 |
| Other Compounds | |
| Choline (mg): 117 | Retinol (mcg): 253 |
| Beta-Carotene (mcg): 55 | PRAL Score: -1 |
Key Nutrition Facts about Milk Dry Whole Without Added Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dry Whole Without Added Vitamin D'?
100 grams of 'Milk Dry Whole Without Added Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Dry Whole Without Added Vitamin D'?
A 100-gram serving of 'Milk Dry Whole Without Added Vitamin D' provides around 496 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Dry Whole Without Added Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dry Whole Without Added Vitamin D' is mainly a source of carbohydrates. It contains 26g protein, 38g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dry Whole Without Added Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Dry Whole Without Added Vitamin D' is a good source of the following minerals per 100g:
Calcium (mg): 912 mg (70% DV),
Potassium (mg): 1330 mg (28% DV),
Phosphorus (mg): 776 mg (62% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 85 mg (20% DV),
Sodium (mg): 371 mg (16% DV).
Which vitamins are present in Milk Dry Whole Without Added Vitamin D in significant amounts?
'Milk Dry Whole Without Added Vitamin D' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 258 mcg (29% DV),
Vitamin A (IU): 934 IU (31% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Milk Dry Whole Without Added Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Milk Dry Whole Without Added Vitamin D' may be harmful if consumed in excess?
'Milk Dry Whole Without Added Vitamin D' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).