Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D"
| Food Name: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 1 |
| Protein (g): 36 | Carbohydrates (g): 52 |
| Sugars (g): 52 | Net Carbs (g): 52 |
| Water (g): 3 | |
| Fats | |
| Cholesterol (mg): 20 | Monounsaturated Fat (mg): 201 |
| Polyunsaturated Fat (mg): 30 | Omega-3 (mg): 11 |
| Omega-6 (mg): 19 | |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 7 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 4 |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 1257 | Magnesium (mg): 110 |
| Phosphorus (mg): 968 | Potassium (mg): 1794 |
| Sodium (mg): 535 | Zinc (mg): 4 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 510 | Threonine (mg): 1632 |
| Isoleucine (mg): 2188 | Leucine (mg): 3542 |
| Lysine (mg): 2868 | Methionine (mg): 907 |
| Cystine (mg): 334 | Phenylalanine (mg): 1746 |
| Tyrosine (mg): 1746 | Valine (mg): 2420 |
| Arginine (mg): 1309 | Histidine (mg): 981 |
| Alanine (mg): 1247 | Aspartic Acid (mg): 2743 |
| Glutamic Acid (mg): 7572 | Glycine (mg): 765 |
| Proline (mg): 3503 | Serine (mg): 1967 |
| Other Compounds | |
| Choline (mg): 169 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 1 | PRAL Score: -4 |
Key Nutrition Facts about Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D'?
100 grams of 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 36g protein, 52g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' is a good source of the following minerals per 100g:
Calcium (mg): 1257 mg (97% DV),
Potassium (mg): 1794 mg (38% DV),
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 968 mg (77% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Sodium (mg): 535 mg (23% DV).
Which vitamins are present in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D in significant amounts?
'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 535 mg (23% of max recommended).