Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mexican Style Chicken Broth Soup Stock"
| Food Name: Mexican Style Chicken Broth Soup Stock | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 553 |
| Polyunsaturated Fat (mg): 362 | Omega-3 (mg): 30 |
| Omega-6 (mg): 331 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 12 |
| Vitamin K (mcg): 25 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 38 |
| Potassium (mg): 205 | Sodium (mg): 273 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 336 | Alpha-Carotene (mcg): 137 |
| Lycopene (mcg): 556 | Lutein + Zeaxanthin (mcg): 79 |
| PRAL Score: -2 | |
Key Nutrition Facts about Mexican Style Chicken Broth Soup Stock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican Style Chicken Broth Soup Stock'?
100 grams of 'Mexican Style Chicken Broth Soup Stock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mexican Style Chicken Broth Soup Stock'?
A 100-gram serving of 'Mexican Style Chicken Broth Soup Stock' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mexican Style Chicken Broth Soup Stock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mexican Style Chicken Broth Soup Stock' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mexican Style Chicken Broth Soup Stock' contain calcium, potassium, iron, and other essential minerals?
'Mexican Style Chicken Broth Soup Stock' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 273 mg (12% DV).
Which vitamins are present in Mexican Style Chicken Broth Soup Stock in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Mexican Style Chicken Broth Soup Stock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Mexican Style Chicken Broth Soup Stock' may be harmful if consumed in excess?
'Mexican Style Chicken Broth Soup Stock' does not contain significant amounts of commonly overconsumed nutrients per 100g.