Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Menudo Soup Home Recipe"
| Food Name: Menudo Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 32 | Monounsaturated Fat (mg): 696 |
| Polyunsaturated Fat (mg): 152 | Omega-3 (mg): 7 |
| Omega-6 (mg): 127 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 10 |
| Phosphorus (mg): 42 | Potassium (mg): 163 |
| Sodium (mg): 368 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 489 |
| Alpha-Carotene (mcg): 33 | Lutein + Zeaxanthin (mcg): 38 |
Key Nutrition Facts about Menudo Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Menudo Soup Home Recipe'?
100 grams of 'Menudo Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Menudo Soup Home Recipe'?
A 100-gram serving of 'Menudo Soup Home Recipe' provides around 49 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Menudo Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Menudo Soup Home Recipe' is mainly a source of protein. It contains 5g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Menudo Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 368 mg (16% DV).
'Menudo Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Menudo Soup Home Recipe in significant amounts?
'Menudo Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Menudo Soup Home Recipe' may be harmful if consumed in excess?
'Menudo Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.