Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Menudo Soup Canned Prepared With Water Or Ready-To-Serve"
| Food Name: Menudo Soup Canned Prepared With Water Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 40 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 90 |
| Fats | |
| Cholesterol (mg): 27 | Monounsaturated Fat (mg): 479 |
| Polyunsaturated Fat (mg): 340 | Omega-3 (mg): 21 |
| Omega-6 (mg): 307 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 30 |
| Potassium (mg): 84 | Sodium (mg): 494 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 45 | Beta-Carotene (mcg): 437 |
| Alpha-Carotene (mcg): 60 | Lycopene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 18 | |
Key Nutrition Facts about Menudo Soup Canned Prepared With Water Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve'?
100 grams of 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve'?
A 100-gram serving of 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 494 mg (21% DV).
'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 30 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Menudo Soup Canned Prepared With Water Or Ready-To-Serve in significant amounts?
'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Menudo Soup Canned Prepared With Water Or Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 494 mg (21% of max recommended).