Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Melon Balls"
| Food Name: Melon Balls | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 56 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 1774 | Vitamin A (RAE) (mcg): 89 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 14 |
| Phosphorus (mg): 12 | Potassium (mg): 280 |
| Sodium (mg): 31 | |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Melon Balls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Melon Balls'?
100 grams of 'Melon Balls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Melon Balls'?
A 100-gram serving of 'Melon Balls' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Melon Balls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Melon Balls' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Melon Balls' contain calcium, potassium, iron, and other essential minerals?
'Melon Balls' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Melon Balls in significant amounts?
'Melon Balls' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1774 IU (59% DV).
'Melon Balls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Melon Balls' may be harmful if consumed in excess?
'Melon Balls' does not contain significant amounts of commonly overconsumed nutrients per 100g.