Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs Meatless"
| Food Name: Meatballs Meatless | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 9 |
| Protein (g): 21 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 3 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2188 |
| Polyunsaturated Fat (mg): 4666 | Omega-3 (mg): 520 |
| Omega-6 (mg): 4146 | |
| Vitamins | |
| Vitamin E (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 78 | Food Folate (mcg): 78 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 344 |
| Potassium (mg): 180 | Sodium (mg): 550 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 88 | PRAL Score: 18 |
Key Nutrition Facts about Meatballs Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs Meatless'?
100 grams of 'Meatballs Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs Meatless'?
A 100-gram serving of 'Meatballs Meatless' provides around 197 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs Meatless' is mainly a source of protein. It contains 21g protein, 8g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Meatballs Meatless' contain calcium, potassium, iron, and other essential minerals?
'Meatballs Meatless' is a good source of the following minerals per 100g:
Phosphorus (mg): 344 mg (28% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 550 mg (24% DV).
'Meatballs Meatless' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Meatballs Meatless in significant amounts?
'Meatballs Meatless' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Meatballs Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Meatballs Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 550 mg (24% of max recommended).