Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatball Soup Home Recipe Mexican Style"
| Food Name: Meatball Soup Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1969 | Polyunsaturated Fat (mg): 748 |
| Omega-3 (mg): 2 | Omega-6 (mg): 632 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 84 |
| Potassium (mg): 337 | Sodium (mg): 256 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 168 | Alpha-Carotene (mcg): 53 |
| Lycopene (mcg): 345 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: -1 | |
Key Nutrition Facts about Meatball Soup Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatball Soup Home Recipe Mexican Style'?
100 grams of 'Meatball Soup Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meatball Soup Home Recipe Mexican Style'?
A 100-gram serving of 'Meatball Soup Home Recipe Mexican Style' provides around 108 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meatball Soup Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatball Soup Home Recipe Mexican Style' is mainly a source of carbohydrates. It contains 7g protein, 10g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Meatball Soup Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Meatball Soup Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 256 mg (11% DV).
Which vitamins are present in Meatball Soup Home Recipe Mexican Style in significant amounts?
'Meatball Soup Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Meatball Soup Home Recipe Mexican Style' may be harmful if consumed in excess?
'Meatball Soup Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.