Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Substitute Cereal- And Vegetable Protein-Based Fried"
| Food Name: Meat Substitute Cereal- And Vegetable Protein-Based Fried | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 62 |
| Sugars (g): 1 | Fiber (g): 9 |
| Net Carbs (g): 53 | Water (g): 18 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2326 |
| Polyunsaturated Fat (mg): 3011 | Omega-3 (mg): 4 |
| Omega-6 (mg): 2692 | EPA (20:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 48 |
| Food Folate (mcg): 48 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 4 |
| Magnesium (mg): 152 | Phosphorus (mg): 296 |
| Potassium (mg): 368 | Sodium (mg): 282 |
| Zinc (mg): 2 | Selenium (mcg): 50 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 150 | PRAL Score: 4 |
Key Nutrition Facts about Meat Substitute Cereal- And Vegetable Protein-Based Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Substitute Cereal- And Vegetable Protein-Based Fried'?
100 grams of 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat Substitute Cereal- And Vegetable Protein-Based Fried'?
A 100-gram serving of 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' is mainly a source of carbohydrates. It contains 11g protein, 62g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' contain calcium, potassium, iron, and other essential minerals?
'Meat Substitute Cereal- And Vegetable Protein-Based Fried' is a good source of the following minerals per 100g:
Magnesium (mg): 152 mg (36% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 296 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Meat Substitute Cereal- And Vegetable Protein-Based Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 368 mg (8% DV),
Sodium (mg): 282 mg (12% DV).
Which vitamins are present in Meat Substitute Cereal- And Vegetable Protein-Based Fried in significant amounts?
'Meat Substitute Cereal- And Vegetable Protein-Based Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Meat Substitute Cereal- And Vegetable Protein-Based Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Meat Substitute Cereal- And Vegetable Protein-Based Fried' may be harmful if consumed in excess?
'Meat Substitute Cereal- And Vegetable Protein-Based Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.