Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Extender"
| Food Name: Meat Extender | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 3 |
| Protein (g): 42 | Carbohydrates (g): 35 |
| Fiber (g): 18 | Net Carbs (g): 17 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 648 | Polyunsaturated Fat (mg): 1657 |
| Omega-3 (mg): 196 | Omega-6 (mg): 1461 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 22 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 198 |
| Food Folate (mcg): 198 | Folate DFE (mcg): 198 |
| Minerals | |
| Calcium (mg): 204 | Iron (mg): 12 |
| Magnesium (mg): 216 | Phosphorus (mg): 639 |
| Potassium (mg): 1902 | Sodium (mg): 10 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 574 | Threonine (mg): 1615 |
| Isoleucine (mg): 1995 | Leucine (mg): 3263 |
| Lysine (mg): 2596 | Methionine (mg): 520 |
| Cystine (mg): 627 | Phenylalanine (mg): 2182 |
| Tyrosine (mg): 1428 | Valine (mg): 2115 |
| Arginine (mg): 3123 | Histidine (mg): 1068 |
| Alanine (mg): 1755 | Aspartic Acid (mg): 4745 |
| Glutamic Acid (mg): 8668 | Glycine (mg): 1688 |
| Proline (mg): 2296 | Serine (mg): 2235 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Meat Extender
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Extender'?
100 grams of 'Meat Extender' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 42g (around 84% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat Extender'?
A 100-gram serving of 'Meat Extender' provides around 311 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat Extender' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Extender' is mainly a source of protein. It contains 42g protein, 35g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Meat Extender' contain calcium, potassium, iron, and other essential minerals?
'Meat Extender' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Potassium (mg): 1902 mg (40% DV),
Magnesium (mg): 216 mg (51% DV),
Phosphorus (mg): 639 mg (51% DV).
It is also an average source of:
Calcium (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Meat Extender' contains low amounts of the following minerals per 100g:
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Meat Extender in significant amounts?
'Meat Extender' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 22 mg (138% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 198 mcg (50% DV),
Food Folate (mcg): 198 mcg (50% DV),
Folate DFE (mcg): 198 mcg (50% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Meat Extender' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 32 IU (1% DV).
Which nutrients in 'Meat Extender' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended).