Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat And Corn Hominy Soup Home Recipe Mexican Style"
| Food Name: Meat And Corn Hominy Soup Home Recipe Mexican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1804 | Polyunsaturated Fat (mg): 819 |
| Omega-3 (mg): 3 | Omega-6 (mg): 739 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 11 |
| Phosphorus (mg): 78 | Potassium (mg): 162 |
| Sodium (mg): 253 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 3 | |
Key Nutrition Facts about Meat And Corn Hominy Soup Home Recipe Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat And Corn Hominy Soup Home Recipe Mexican Style'?
100 grams of 'Meat And Corn Hominy Soup Home Recipe Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat And Corn Hominy Soup Home Recipe Mexican Style'?
A 100-gram serving of 'Meat And Corn Hominy Soup Home Recipe Mexican Style' provides around 90 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat And Corn Hominy Soup Home Recipe Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat And Corn Hominy Soup Home Recipe Mexican Style' is mainly a source of protein. It contains 7g protein, 5g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Meat And Corn Hominy Soup Home Recipe Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Meat And Corn Hominy Soup Home Recipe Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 253 mg (11% DV).
Which vitamins are present in Meat And Corn Hominy Soup Home Recipe Mexican Style in significant amounts?
'Meat And Corn Hominy Soup Home Recipe Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Meat And Corn Hominy Soup Home Recipe Mexican Style' may be harmful if consumed in excess?
'Meat And Corn Hominy Soup Home Recipe Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.