Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mayonnaise Salad Dressing"
| Food Name: Mayonnaise Salad Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 22 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 10 | Net Carbs (g): 15 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 5053 | Polyunsaturated Fat (mg): 12187 |
| Omega-3 (mg): 1358 | Omega-6 (mg): 10826 |
| ALA (18:3 n-3) (mg): 1358 | |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 42 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 2 |
| Phosphorus (mg): 13 | Potassium (mg): 36 |
| Sodium (mg): 653 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 29 |
| Isoleucine (mg): 33 | Leucine (mg): 56 |
| Lysine (mg): 45 | Methionine (mg): 20 |
| Cystine (mg): 14 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 27 | Valine (mg): 40 |
| Arginine (mg): 41 | Histidine (mg): 16 |
| Alanine (mg): 36 | Aspartic Acid (mg): 68 |
| Glutamic Acid (mg): 86 | Glycine (mg): 22 |
| Proline (mg): 25 | Serine (mg): 51 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 28 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 5 |
| Fructose (g): 5 | Starch (g): 4 |
Key Nutrition Facts about Mayonnaise Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise Salad Dressing'?
100 grams of 'Mayonnaise Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mayonnaise Salad Dressing'?
A 100-gram serving of 'Mayonnaise Salad Dressing' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mayonnaise Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise Salad Dressing' is mainly a source of fat. It contains 1g protein, 15g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Mayonnaise Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Mayonnaise Salad Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 653 mg (28% DV).
'Mayonnaise Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 13 mg (1% DV).
Which vitamins are present in Mayonnaise Salad Dressing in significant amounts?
'Mayonnaise Salad Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 42 mcg (35% DV).
'Mayonnaise Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Mayonnaise Salad Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).