Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mayonnaise Reduced Fat With Olive Oil"
| Food Name: Mayonnaise Reduced Fat With Olive Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 40 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 29542 | Polyunsaturated Fat (mg): 4006 |
| Omega-3 (mg): 317 | Omega-6 (mg): 3689 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 54 |
| Minerals | |
| Magnesium (mg): 2 | Phosphorus (mg): 15 |
| Potassium (mg): 31 | Sodium (mg): 800 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 27 |
Key Nutrition Facts about Mayonnaise Reduced Fat With Olive Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise Reduced Fat With Olive Oil'?
100 grams of 'Mayonnaise Reduced Fat With Olive Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 40g (around 51% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mayonnaise Reduced Fat With Olive Oil'?
A 100-gram serving of 'Mayonnaise Reduced Fat With Olive Oil' provides around 361 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mayonnaise Reduced Fat With Olive Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise Reduced Fat With Olive Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 40g fat, making it suitable for diets focused on fat.
Does 'Mayonnaise Reduced Fat With Olive Oil' contain calcium, potassium, iron, and other essential minerals?
'Mayonnaise Reduced Fat With Olive Oil' is a good source of the following minerals per 100g:
Sodium (mg): 800 mg (35% DV).
'Mayonnaise Reduced Fat With Olive Oil' contains low amounts of the following minerals per 100g:
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 15 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Mayonnaise Reduced Fat With Olive Oil in significant amounts?
'Mayonnaise Reduced Fat With Olive Oil' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 54 mcg (45% DV).
'Mayonnaise Reduced Fat With Olive Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Mayonnaise Reduced Fat With Olive Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 800 mg (35% of max recommended).