Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free"
| Food Name: Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 33 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Net Carbs (g): 7 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 7707 |
| Polyunsaturated Fat (mg): 19500 | Omega-3 (mg): 2128 |
| Omega-6 (mg): 17372 | |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 25 |
| Minerals | |
| Potassium (mg): 67 | Sodium (mg): 733 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 7 | PRAL Score: -1 |
Key Nutrition Facts about Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free'?
100 grams of 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free'?
A 100-gram serving of 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' is mainly a source of fat. It contains 1g protein, 7g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' contain calcium, potassium, iron, and other essential minerals?
'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' is a good source of the following minerals per 100g:
Sodium (mg): 733 mg (32% DV).
'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' contains low amounts of the following minerals per 100g:
Potassium (mg): 67 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free in significant amounts?
'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 733 mg (32% of max recommended).