Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mayonnaise Made With Tofu"
| Food Name: Mayonnaise Made With Tofu | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 322 | Total Fat (g): 32 |
| Protein (g): 6 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5246 |
| Polyunsaturated Fat (mg): 16590 | Omega-3 (mg): 2042 |
| Omega-6 (mg): 14537 | |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 53 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 53 | Magnesium (mg): 52 |
| Phosphorus (mg): 49 | Potassium (mg): 66 |
| Sodium (mg): 773 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 23 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 1 |
Key Nutrition Facts about Mayonnaise Made With Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise Made With Tofu'?
100 grams of 'Mayonnaise Made With Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mayonnaise Made With Tofu'?
A 100-gram serving of 'Mayonnaise Made With Tofu' provides around 322 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mayonnaise Made With Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise Made With Tofu' is mainly a source of fat. It contains 6g protein, 3g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Mayonnaise Made With Tofu' contain calcium, potassium, iron, and other essential minerals?
'Mayonnaise Made With Tofu' is a good source of the following minerals per 100g:
Sodium (mg): 773 mg (34% DV).
'Mayonnaise Made With Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Mayonnaise Made With Tofu in significant amounts?
'Mayonnaise Made With Tofu' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 53 mcg (44% DV).
'Mayonnaise Made With Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Mayonnaise Made With Tofu' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 773 mg (34% of max recommended).