Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mayonnaise Low Sodium Low Calorie Or Diet"
| Food Name: Mayonnaise Low Sodium Low Calorie Or Diet | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 19 |
| Carbohydrates (g): 16 | Sugars (g): 4 |
| Net Carbs (g): 16 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 4500 | Polyunsaturated Fat (mg): 10600 |
| Omega-3 (mg): 1600 | Omega-6 (mg): 9000 |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 25 |
| Minerals | |
| Potassium (mg): 10 | Sodium (mg): 110 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 9 | |
Key Nutrition Facts about Mayonnaise Low Sodium Low Calorie Or Diet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mayonnaise Low Sodium Low Calorie Or Diet'?
100 grams of 'Mayonnaise Low Sodium Low Calorie Or Diet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mayonnaise Low Sodium Low Calorie Or Diet'?
A 100-gram serving of 'Mayonnaise Low Sodium Low Calorie Or Diet' provides around 231 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mayonnaise Low Sodium Low Calorie Or Diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mayonnaise Low Sodium Low Calorie Or Diet' is mainly a source of fat. It contains 0g protein, 16g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Mayonnaise Low Sodium Low Calorie Or Diet' contain calcium, potassium, iron, and other essential minerals?
'Mayonnaise Low Sodium Low Calorie Or Diet' contains low amounts of the following minerals per 100g:
Potassium (mg): 10 mg (0% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Mayonnaise Low Sodium Low Calorie Or Diet in significant amounts?
'Mayonnaise Low Sodium Low Calorie Or Diet' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Mayonnaise Low Sodium Low Calorie Or Diet' may be harmful if consumed in excess?
'Mayonnaise Low Sodium Low Calorie Or Diet' does not contain significant amounts of commonly overconsumed nutrients per 100g.