Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Matzo Ball Soup"
| Food Name: Matzo Ball Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 36 | Monounsaturated Fat (mg): 719 |
| Polyunsaturated Fat (mg): 581 | Omega-3 (mg): 6 |
| Omega-6 (mg): 502 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 32 |
| Potassium (mg): 64 | Sodium (mg): 345 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 328 | Alpha-Carotene (mcg): 118 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 1 |
Key Nutrition Facts about Matzo Ball Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Matzo Ball Soup'?
100 grams of 'Matzo Ball Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Matzo Ball Soup'?
A 100-gram serving of 'Matzo Ball Soup' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Matzo Ball Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Matzo Ball Soup' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Matzo Ball Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 345 mg (15% DV).
'Matzo Ball Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Matzo Ball Soup in significant amounts?
'Matzo Ball Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Matzo Ball Soup' may be harmful if consumed in excess?
'Matzo Ball Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.