Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine (Unsalted)"
| Food Name: Margarine (Unsalted) | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 717 | Total Fat (g): 81 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 15 | Trans Fat (g): 15 |
| Monounsaturated Fat (mg): 38877 | Polyunsaturated Fat (mg): 24302 |
| Omega-3 (mg): 6 | Omega-6 (mg): 22252 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 9 | Vitamin K (mcg): 93 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 3 |
| Phosphorus (mg): 5 | Potassium (mg): 18 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine (Unsalted)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine (Unsalted)'?
100 grams of 'Margarine (Unsalted)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine (Unsalted)'?
A 100-gram serving of 'Margarine (Unsalted)' provides around 717 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine (Unsalted)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine (Unsalted)' is mainly a source of fat. It contains 0g protein, 1g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Margarine (Unsalted)' contain calcium, potassium, iron, and other essential minerals?
'Margarine (Unsalted)' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 18 mg (0% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Margarine (Unsalted) in significant amounts?
'Margarine (Unsalted)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 93 mcg (78% DV).
'Margarine (Unsalted)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine (Unsalted)' may be harmful if consumed in excess?
'Margarine (Unsalted)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Trans Fat (g): 15 g (750% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).