Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Spread Approximately 48% Fat Tub"
| Food Name: Margarine Spread Approximately 48% Fat Tub | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 44 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 10351 | Polyunsaturated Fat (mg): 20974 |
| Omega-3 (mg): 2388 | Omega-6 (mg): 18601 |
| ALA (18:3 n-3) (mg): 2386 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin D (mcg): 12 | Vitamin D3 (mcg): 12 |
| Vitamin E (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Phosphorus (mg): 4 | Potassium (mg): 17 |
| Sodium (mg): 716 | |
Key Nutrition Facts about Margarine Spread Approximately 48% Fat Tub
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Spread Approximately 48% Fat Tub'?
100 grams of 'Margarine Spread Approximately 48% Fat Tub' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine Spread Approximately 48% Fat Tub'?
A 100-gram serving of 'Margarine Spread Approximately 48% Fat Tub' provides around 401 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Spread Approximately 48% Fat Tub' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Spread Approximately 48% Fat Tub' is mainly a source of fat. It contains 0g protein, 0g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Margarine Spread Approximately 48% Fat Tub' contain calcium, potassium, iron, and other essential minerals?
'Margarine Spread Approximately 48% Fat Tub' is a good source of the following minerals per 100g:
Sodium (mg): 716 mg (31% DV).
'Margarine Spread Approximately 48% Fat Tub' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 17 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV).
Which vitamins are present in Margarine Spread Approximately 48% Fat Tub in significant amounts?
'Margarine Spread Approximately 48% Fat Tub' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 12 mcg (60% DV),
Vitamin D3 (mcg): 12 mcg (60% DV),
Vitamin E (mg): 4 mg (27% DV).
'Margarine Spread Approximately 48% Fat Tub' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine Spread Approximately 48% Fat Tub' may be harmful if consumed in excess?
'Margarine Spread Approximately 48% Fat Tub' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 716 mg (31% of max recommended).