Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D"
| Food Name: Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 713 | Total Fat (g): 80 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 6 |
| Monounsaturated Fat (mg): 36435 | Polyunsaturated Fat (mg): 26741 |
| Omega-3 (mg): 4685 | Omega-6 (mg): 22095 |
| ALA (18:3 n-3) (mg): 4677 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin D (mcg): 11 | Vitamin D (IU): 429 |
| Vitamin E (mg): 15 | Vitamin K (mcg): 92 |
| Dihydrophylloquinone (mcg): 54 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 5 | Potassium (mg): 17 |
| Sodium (mg): 657 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D'?
100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 80g (around 103% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D'?
A 100-gram serving of 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' provides around 713 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' is mainly a source of fat. It contains 0g protein, 1g carbs, and 80g fat, making it suitable for diets focused on fat.
Does 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' is a good source of the following minerals per 100g:
Sodium (mg): 657 mg (29% DV).
'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 17 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV).
Which vitamins are present in Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D in significant amounts?
'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 429 IU (54% DV),
Vitamin E (mg): 15 mg (100% DV),
Vitamin K (mcg): 92 mcg (77% DV),
Dihydrophylloquinone (mcg): 54 mcg (45% DV).
'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' may be harmful if consumed in excess?
'Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 6 g (300% of max recommended).
It also contains moderate levels of:
Sodium (mg): 657 mg (29% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).