Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Regular 80% Fat Composite Tub With Salt"
| Food Name: Margarine Regular 80% Fat Composite Tub With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 713 | Total Fat (g): 80 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 6 |
| Monounsaturated Fat (mg): 36435 | Polyunsaturated Fat (mg): 26741 |
| Omega-3 (mg): 4685 | Omega-6 (mg): 22095 |
| ALA (18:3 n-3) (mg): 4677 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 15 | Vitamin K (mcg): 92 |
| Dihydrophylloquinone (mcg): 54 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 5 | Potassium (mg): 17 |
| Sodium (mg): 657 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine Regular 80% Fat Composite Tub With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt'?
100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 80g (around 103% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine Regular 80% Fat Composite Tub With Salt'?
A 100-gram serving of 'Margarine Regular 80% Fat Composite Tub With Salt' provides around 713 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Regular 80% Fat Composite Tub With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Regular 80% Fat Composite Tub With Salt' is mainly a source of fat. It contains 0g protein, 1g carbs, and 80g fat, making it suitable for diets focused on fat.
Does 'Margarine Regular 80% Fat Composite Tub With Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine Regular 80% Fat Composite Tub With Salt' is a good source of the following minerals per 100g:
Sodium (mg): 657 mg (29% DV).
'Margarine Regular 80% Fat Composite Tub With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 17 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV).
Which vitamins are present in Margarine Regular 80% Fat Composite Tub With Salt in significant amounts?
'Margarine Regular 80% Fat Composite Tub With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3571 IU (119% DV),
Vitamin E (mg): 15 mg (100% DV),
Vitamin K (mcg): 92 mcg (77% DV),
Dihydrophylloquinone (mcg): 54 mcg (45% DV).
'Margarine Regular 80% Fat Composite Tub With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine Regular 80% Fat Composite Tub With Salt' may be harmful if consumed in excess?
'Margarine Regular 80% Fat Composite Tub With Salt' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 6 g (300% of max recommended).
It also contains moderate levels of:
Sodium (mg): 657 mg (29% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).