Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick"
| Food Name: Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 628 | Total Fat (g): 70 |
| Carbohydrates (g): 2 | Net Carbs (g): 2 |
| Water (g): 26 | |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 15 |
| Monounsaturated Fat (mg): 33468 | Polyunsaturated Fat (mg): 20248 |
| Omega-3 (mg): 2075 | Omega-6 (mg): 18220 |
| ALA (18:3 n-3) (mg): 2073 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin E (mg): 6 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 2 |
| Phosphorus (mg): 10 | Potassium (mg): 46 |
| Sodium (mg): 700 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick'?
100 grams of 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 70g (around 90% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick'?
A 100-gram serving of 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' provides around 628 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' is mainly a source of fat. It contains 0g protein, 2g carbs, and 70g fat, making it suitable for diets focused on fat.
Does 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' contain calcium, potassium, iron, and other essential minerals?
'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' is a good source of the following minerals per 100g:
Sodium (mg): 700 mg (30% DV).
'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 46 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 10 mg (1% DV).
Which vitamins are present in Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick in significant amounts?
'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3571 IU (119% DV),
Vitamin E (mg): 6 mg (40% DV).
'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' may be harmful if consumed in excess?
'Margarine Margarine-Type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 15 g (750% of max recommended).
It also contains moderate levels of:
Sodium (mg): 700 mg (30% of max recommended).