Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub"
| Food Name: Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 606 | Total Fat (g): 68 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 30 | |
| Fats | |
| Saturated Fat (g): 17 | Trans Fat (g): 3 |
| Monounsaturated Fat (mg): 24748 | Polyunsaturated Fat (mg): 23794 |
| Omega-3 (mg): 2929 | Omega-6 (mg): 20902 |
| ALA (18:3 n-3) (mg): 2925 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin E (mg): 13 |
| Minerals | |
| Sodium (mg): 536 | |
Key Nutrition Facts about Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub'?
100 grams of 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 68g (around 87% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub'?
A 100-gram serving of 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' provides around 606 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' is mainly a source of fat. It contains 0g protein, 1g carbs, and 68g fat, making it suitable for diets focused on fat.
Does 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 536 mg (23% DV).
Which vitamins are present in Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub in significant amounts?
'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3571 IU (119% DV),
Vitamin E (mg): 13 mg (87% DV).
Which nutrients in 'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' may be harmful if consumed in excess?
'Margarine Margarine-Like Vegetable Oil Spread 67-70% Fat Tub' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).