Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt"
| Food Name: Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 38 |
| Carbohydrates (g): 2 | Net Carbs (g): 2 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 11192 |
| Polyunsaturated Fat (mg): 16090 | Omega-3 (mg): 2200 |
| Omega-6 (mg): 13900 | ALA (18:3 n-3) (mg): 2200 |
| Vitamins | |
| Vitamin A (IU): 5339 | Vitamin A (RAE) (mcg): 1348 |
| Vitamin D (mcg): 18 | Vitamin D3 (mcg): 18 |
| Vitamin E (mg): 13 | Vitamin K (mcg): 75 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 1 |
| Phosphorus (mg): 7 | Potassium (mg): 51 |
| Sodium (mg): 584 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 1297 |
| Beta-Carotene (mcg): 610 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Starch (g): 2 | |
Key Nutrition Facts about Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt'?
100 grams of 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt'?
A 100-gram serving of 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' provides around 349 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' is mainly a source of fat. It contains 0g protein, 2g carbs, and 38g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' is a good source of the following minerals per 100g:
Sodium (mg): 584 mg (25% DV).
'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 51 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV).
Which vitamins are present in Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt in significant amounts?
'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1348 mcg (150% DV),
Vitamin A (IU): 5339 IU (178% DV),
Vitamin D (mcg): 18 mcg (90% DV),
Vitamin D3 (mcg): 18 mcg (90% DV),
Vitamin E (mg): 13 mg (87% DV),
Vitamin K (mcg): 75 mcg (63% DV).
'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine-Like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 584 mg (25% of max recommended),
Vitamin A (mcg RAE): 1348 mcg (45% of max recommended).