Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened"
| Food Name: Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 534 | Total Fat (g): 52 |
| Carbohydrates (g): 17 | Sugars (g): 17 |
| Net Carbs (g): 17 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 17000 |
| Polyunsaturated Fat (mg): 23800 | Omega-3 (mg): 2930 |
| Omega-6 (mg): 20870 | |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 93 |
| Minerals | |
| Phosphorus (mg): 16 | Potassium (mg): 30 |
| Sodium (mg): 542 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened'?
100 grams of 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 52g (around 67% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened'?
A 100-gram serving of 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' provides around 534 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' is mainly a source of fat. It contains 0g protein, 17g carbs, and 52g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 542 mg (24% DV).
'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' contains low amounts of the following minerals per 100g:
Potassium (mg): 30 mg (1% DV),
Phosphorus (mg): 16 mg (1% DV).
Which vitamins are present in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened in significant amounts?
'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 93 mcg (78% DV).
Which nutrients in 'Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 542 mg (24% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).