Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Vegetable Oil Spread Fat-Free Tub"
| Food Name: Margarine-Like Vegetable Oil Spread Fat-Free Tub | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 3 |
| Carbohydrates (g): 4 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 356 |
| Polyunsaturated Fat (mg): 422 | Omega-3 (mg): 46 |
| Omega-6 (mg): 376 | ALA (18:3 n-3) (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 3307 | Vitamin A (RAE) (mcg): 993 |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 1 |
| Phosphorus (mg): 2 | Potassium (mg): 36 |
| Sodium (mg): 580 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 993 |
| PRAL Score: -1 | |
Key Nutrition Facts about Margarine-Like Vegetable Oil Spread Fat-Free Tub
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Vegetable Oil Spread Fat-Free Tub'?
100 grams of 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Vegetable Oil Spread Fat-Free Tub'?
A 100-gram serving of 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' provides around 44 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' is mainly a source of carbohydrates. It contains 0g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Vegetable Oil Spread Fat-Free Tub' is a good source of the following minerals per 100g:
Sodium (mg): 580 mg (25% DV).
'Margarine-Like Vegetable Oil Spread Fat-Free Tub' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 2 mg (0% DV).
Which vitamins are present in Margarine-Like Vegetable Oil Spread Fat-Free Tub in significant amounts?
'Margarine-Like Vegetable Oil Spread Fat-Free Tub' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 993 mcg (110% DV),
Vitamin A (IU): 3307 IU (110% DV),
Thiamin/B1 (mg): 1 mg (83% DV).
'Margarine-Like Vegetable Oil Spread Fat-Free Tub' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Margarine-Like Vegetable Oil Spread Fat-Free Tub' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 580 mg (25% of max recommended),
Vitamin A (mcg RAE): 993 mcg (33% of max recommended).