Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt"
| Food Name: Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 91 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 740 |
| Polyunsaturated Fat (mg): 1764 | Omega-3 (mg): 1 |
| Omega-6 (mg): 1742 | |
| Vitamins | |
| Vitamin A (IU): 3571 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 5 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 4 |
| Phosphorus (mg): 30 | Potassium (mg): 50 |
| Sodium (mg): 833 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt'?
100 grams of 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt'?
A 100-gram serving of 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' provides around 43 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' is a good source of the following minerals per 100g:
Sodium (mg): 833 mg (36% DV).
'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 30 mg (2% DV).
Which vitamins are present in Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt in significant amounts?
'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3571 IU (119% DV),
Vitamin E (mg): 5 mg (33% DV).
'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Margarine-Like Vegetable Oil Spread Fat Free Liquid With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 833 mg (36% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).