Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Vegetable Oil Spread 20% Fat With Salt"
| Food Name: Margarine-Like Vegetable Oil Spread 20% Fat With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 20 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7480 |
| Polyunsaturated Fat (mg): 8040 | Omega-3 (mg): 160 |
| Omega-6 (mg): 7840 | |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 71 |
| Minerals | |
| Magnesium (mg): 1 | Phosphorus (mg): 14 |
| Potassium (mg): 25 | Sodium (mg): 733 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine-Like Vegetable Oil Spread 20% Fat With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt'?
100 grams of 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt'?
A 100-gram serving of 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' is mainly a source of fat. It contains 0g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' is a good source of the following minerals per 100g:
Sodium (mg): 733 mg (32% DV).
'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' contains low amounts of the following minerals per 100g:
Potassium (mg): 25 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 14 mg (1% DV).
Which vitamins are present in Margarine-Like Vegetable Oil Spread 20% Fat With Salt in significant amounts?
'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 71 mcg (59% DV).
Which nutrients in 'Margarine-Like Vegetable Oil Spread 20% Fat With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 733 mg (32% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).