Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt"
| Food Name: Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 35 |
| Protein (g): 2 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 9800 |
| Polyunsaturated Fat (mg): 16800 | Omega-3 (mg): 1750 |
| Omega-6 (mg): 15040 | |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 93 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 50 | Magnesium (mg): 5 |
| Phosphorus (mg): 39 | Potassium (mg): 64 |
| Sodium (mg): 630 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt'?
100 grams of 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt'?
A 100-gram serving of 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' is mainly a source of fat. It contains 2g protein, 2g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' is a good source of the following minerals per 100g:
Sodium (mg): 630 mg (27% DV).
'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt in significant amounts?
'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 93 mcg (78% DV).
'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Margarine-Like Spread With Yogurt Approximately 40% Fat Tub With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 630 mg (27% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).