Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Like Spread Whipped Tub Salted"
| Food Name: Margarine Like Spread Whipped Tub Salted | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 533 | Total Fat (g): 60 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 19493 | Polyunsaturated Fat (mg): 26208 |
| Omega-3 (mg): 4 | Omega-6 (mg): 23417 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 819 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 19 | Vitamin K (mcg): 101 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 2 |
| Phosphorus (mg): 16 | Potassium (mg): 30 |
| Sodium (mg): 640 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine Like Spread Whipped Tub Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Like Spread Whipped Tub Salted'?
100 grams of 'Margarine Like Spread Whipped Tub Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 60g (around 77% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine Like Spread Whipped Tub Salted'?
A 100-gram serving of 'Margarine Like Spread Whipped Tub Salted' provides around 533 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Like Spread Whipped Tub Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Like Spread Whipped Tub Salted' is mainly a source of fat. It contains 0g protein, 1g carbs, and 60g fat, making it suitable for diets focused on fat.
Does 'Margarine Like Spread Whipped Tub Salted' contain calcium, potassium, iron, and other essential minerals?
'Margarine Like Spread Whipped Tub Salted' is a good source of the following minerals per 100g:
Sodium (mg): 640 mg (28% DV).
'Margarine Like Spread Whipped Tub Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV).
Which vitamins are present in Margarine Like Spread Whipped Tub Salted in significant amounts?
'Margarine Like Spread Whipped Tub Salted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin E (mg): 19 mg (127% DV),
Vitamin K (mcg): 101 mcg (84% DV),
Vitamin B6 (mg): 3 mg (231% DV).
'Margarine Like Spread Whipped Tub Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine Like Spread Whipped Tub Salted' may be harmful if consumed in excess?
'Margarine Like Spread Whipped Tub Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 640 mg (28% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).