Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Smart Beat Super Light Without Saturated Fat"
| Food Name: Margarine-Like Spread Smart Beat Super Light Without Saturated Fat | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 17 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 2 |
| Monounsaturated Fat (mg): 7600 | Polyunsaturated Fat (mg): 3980 |
| Vitamins | |
| Vitamin A (IU): 4489 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | |
| Minerals | |
| Potassium (mg): 12 | Sodium (mg): 755 |
Key Nutrition Facts about Margarine-Like Spread Smart Beat Super Light Without Saturated Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat'?
100 grams of 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat'?
A 100-gram serving of 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' is mainly a source of fat. It contains 0g protein, 0g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' is a good source of the following minerals per 100g:
Sodium (mg): 755 mg (33% DV).
'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 12 mg (0% DV).
Which vitamins are present in Margarine-Like Spread Smart Beat Super Light Without Saturated Fat in significant amounts?
'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4489 IU (150% DV).
'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' may be harmful if consumed in excess?
'Margarine-Like Spread Smart Beat Super Light Without Saturated Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Sodium (mg): 755 mg (33% of max recommended).