Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Smart Beat Smart Squeeze"
| Food Name: Margarine-Like Spread Smart Beat Smart Squeeze | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Net Carbs (g): 7 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 470 | Polyunsaturated Fat (mg): 1180 |
| Vitamins | |
| Vitamin A (IU): 5772 | Vitamin K (mcg): 4 |
| Minerals | |
| Potassium (mg): 26 | Sodium (mg): 829 |
Key Nutrition Facts about Margarine-Like Spread Smart Beat Smart Squeeze
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Smart Beat Smart Squeeze'?
100 grams of 'Margarine-Like Spread Smart Beat Smart Squeeze' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Spread Smart Beat Smart Squeeze'?
A 100-gram serving of 'Margarine-Like Spread Smart Beat Smart Squeeze' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Margarine-Like Spread Smart Beat Smart Squeeze' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Smart Beat Smart Squeeze' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Margarine-Like Spread Smart Beat Smart Squeeze' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Smart Beat Smart Squeeze' is a good source of the following minerals per 100g:
Sodium (mg): 829 mg (36% DV).
'Margarine-Like Spread Smart Beat Smart Squeeze' contains low amounts of the following minerals per 100g:
Potassium (mg): 26 mg (1% DV).
Which vitamins are present in Margarine-Like Spread Smart Beat Smart Squeeze in significant amounts?
'Margarine-Like Spread Smart Beat Smart Squeeze' is a good source of the following vitamins per 100g:
Vitamin A (IU): 5772 IU (192% DV).
'Margarine-Like Spread Smart Beat Smart Squeeze' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Margarine-Like Spread Smart Beat Smart Squeeze' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 829 mg (36% of max recommended).