Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil"
| Food Name: Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 583 | Total Fat (g): 65 |
| Water (g): 34 | |
| Fats | |
| Saturated Fat (g): 17 | Monounsaturated Fat (mg): 26207 |
| Polyunsaturated Fat (mg): 17822 | Omega-3 (mg): 3385 |
| Omega-6 (mg): 14465 | ALA (18:3 n-3) (mg): 3385 |
| Vitamins | |
| Vitamin A (IU): 3819 | Vitamin E (mg): 19 |
| Vitamin K (mcg): 56 | |
| Minerals | |
| Phosphorus (mg): 4 | Potassium (mg): 28 |
| Sodium (mg): 646 | |
Key Nutrition Facts about Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil'?
100 grams of 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 65g (around 83% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil'?
A 100-gram serving of 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' provides around 583 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 65g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' is a good source of the following minerals per 100g:
Sodium (mg): 646 mg (28% DV).
'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' contains low amounts of the following minerals per 100g:
Potassium (mg): 28 mg (1% DV),
Phosphorus (mg): 4 mg (0% DV).
Which vitamins are present in Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil in significant amounts?
'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3819 IU (127% DV),
Vitamin E (mg): 19 mg (127% DV),
Vitamin K (mcg): 56 mcg (47% DV).
Which nutrients in 'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' may be harmful if consumed in excess?
'Margarine-Like Spread Smart Balance Regular Buttery Spread With Flax Oil' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Sodium (mg): 646 mg (28% of max recommended).