Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)"
| Food Name: Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil) | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 605 | Total Fat (g): 71 |
| Water (g): 28 | |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 25334 | Polyunsaturated Fat (mg): 18484 |
| Omega-3 (mg): 3175 | Omega-6 (mg): 15309 |
| ALA (18:3 n-3) (mg): 2386 | EPA (20:5 n-3) (mg): 314 |
| DPA (22:5 n-3) (mg): 59 | DHA (22:6 n-3) (mg): 322 |
| Vitamins | |
| Vitamin A (IU): 5407 | Vitamin E (mg): 12 |
| Vitamin K (mcg): 53 | |
| Minerals | |
| Phosphorus (mg): 23 | Potassium (mg): 71 |
| Sodium (mg): 729 | |
Key Nutrition Facts about Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)'?
100 grams of 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 71g (around 91% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)'?
A 100-gram serving of 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' provides around 605 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' is mainly a source of fat. It contains 0g protein, 0g carbs, and 71g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' is a good source of the following minerals per 100g:
Sodium (mg): 729 mg (32% DV).
'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' contains low amounts of the following minerals per 100g:
Potassium (mg): 71 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV).
Which vitamins are present in Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil) in significant amounts?
'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 5407 IU (180% DV),
Vitamin E (mg): 12 mg (80% DV),
Vitamin K (mcg): 53 mcg (44% DV).
Which nutrients in 'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' may be harmful if consumed in excess?
'Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Sodium (mg): 729 mg (32% of max recommended).