Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Liquid Salted"
Food Name: Margarine-Like Spread Liquid Salted | |
Food Group: Fats and Oils | |
Macronutrients | |
Calories (kcal): 527 | Total Fat (g): 59 |
Protein (g): 1 | Water (g): 39 |
Fats | |
Saturated Fat (g): 10 | Cholesterol (mg): 1 |
Monounsaturated Fat (mg): 20316 | Polyunsaturated Fat (mg): 24686 |
Omega-3 (mg): 2645 | Omega-6 (mg): 21612 |
Vitamins | |
Vitamin A (RAE) (mcg): 819 | Vitamin D (mcg): 2 |
Vitamin E (mg): 5 | Vitamin K (mcg): 101 |
Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
Folate DFE (mcg): 1 | |
Minerals | |
Calcium (mg): 21 | Magnesium (mg): 2 |
Phosphorus (mg): 16 | Potassium (mg): 30 |
Sodium (mg): 713 | |
Other Compounds | |
Choline (mg): 12 | Retinol (mcg): 768 |
Beta-Carotene (mcg): 610 |
Key Nutrition Facts about Margarine-Like Spread Liquid Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Liquid Salted'?
100 grams of 'Margarine-Like Spread Liquid Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 59g (around 76% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Spread Liquid Salted'?
A 100-gram serving of 'Margarine-Like Spread Liquid Salted' provides around 527 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Spread Liquid Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Liquid Salted' is mainly a source of fat. It contains 1g protein, 0g carbs, and 59g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread Liquid Salted' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Liquid Salted' is a good source of the following minerals per 100g:
Sodium (mg): 713 mg (31% DV).
'Margarine-Like Spread Liquid Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV).
Which vitamins are present in Margarine-Like Spread Liquid Salted in significant amounts?
'Margarine-Like Spread Liquid Salted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 101 mcg (84% DV).
'Margarine-Like Spread Liquid Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Margarine-Like Spread Liquid Salted' may be harmful if consumed in excess?
'Margarine-Like Spread Liquid Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 713 mg (31% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).