Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Spread Benecol Light Spread"
| Food Name: Margarine-Like Spread Benecol Light Spread | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 39 |
| Carbohydrates (g): 6 | Net Carbs (g): 6 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 2 |
| Monounsaturated Fat (mg): 18932 | Polyunsaturated Fat (mg): 11948 |
| Omega-3 (mg): 1976 | Omega-6 (mg): 9761 |
| ALA (18:3 n-3) (mg): 1976 | |
| Vitamins | |
| Vitamin A (IU): 4567 | Vitamin A (RAE) (mcg): 1370 |
| Vitamin E (mg): 37 | Vitamin K (mcg): 57 |
| Dihydrophylloquinone (mcg): 12 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 1 |
| Phosphorus (mg): 4 | Potassium (mg): 4 |
| Sodium (mg): 670 | |
| Other Compounds | |
| Retinol (mcg): 1370 | |
Key Nutrition Facts about Margarine-Like Spread Benecol Light Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Spread Benecol Light Spread'?
100 grams of 'Margarine-Like Spread Benecol Light Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine-Like Spread Benecol Light Spread'?
A 100-gram serving of 'Margarine-Like Spread Benecol Light Spread' provides around 357 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Spread Benecol Light Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Spread Benecol Light Spread' is mainly a source of fat. It contains 0g protein, 6g carbs, and 39g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Spread Benecol Light Spread' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Spread Benecol Light Spread' is a good source of the following minerals per 100g:
Sodium (mg): 670 mg (29% DV).
'Margarine-Like Spread Benecol Light Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 4 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV).
Which vitamins are present in Margarine-Like Spread Benecol Light Spread in significant amounts?
'Margarine-Like Spread Benecol Light Spread' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1370 mcg (152% DV),
Vitamin A (IU): 4567 IU (152% DV),
Vitamin E (mg): 37 mg (247% DV),
Vitamin K (mcg): 57 mcg (48% DV).
'Margarine-Like Spread Benecol Light Spread' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 12 mcg (10% DV).
Which nutrients in 'Margarine-Like Spread Benecol Light Spread' may be harmful if consumed in excess?
'Margarine-Like Spread Benecol Light Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 670 mg (29% of max recommended),
Vitamin A (mcg RAE): 1370 mcg (46% of max recommended).