Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries"
| Food Name: Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 628 | Total Fat (g): 71 |
| Water (g): 28 | |
| Fats | |
| Saturated Fat (g): 23 | Trans Fat (g): 19 |
| Monounsaturated Fat (mg): 37243 | Polyunsaturated Fat (mg): 7512 |
| Omega-3 (mg): 493 | Omega-6 (mg): 6755 |
| ALA (18:3 n-3) (mg): 493 | |
| Vitamins | |
| Vitamin E (mg): 6 | Vitamin K (mcg): 43 |
| Minerals | |
| Sodium (mg): 864 | |
Key Nutrition Facts about Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries'?
100 grams of 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 71g (around 91% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries'?
A 100-gram serving of 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' provides around 628 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' is mainly a source of fat. It contains 0g protein, 0g carbs, and 71g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' is a good source of the following minerals per 100g:
Sodium (mg): 864 mg (38% DV).
Which vitamins are present in Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries in significant amounts?
'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Vitamin K (mcg): 43 mcg (36% DV).
Which nutrients in 'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' may be harmful if consumed in excess?
'Margarine-Like Shortening Industrial Soy (Partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended),
Trans Fat (g): 19 g (950% of max recommended).
It also contains moderate levels of:
Sodium (mg): 864 mg (38% of max recommended).