Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt"
| Food Name: Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 718 | Total Fat (g): 81 |
| Protein (g): 1 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 27 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 31832 | Polyunsaturated Fat (mg): 18236 |
| Omega-3 (mg): 1126 | Omega-6 (mg): 17110 |
| Vitamins | |
| Vitamin A (IU): 3577 | Vitamin A (RAE) (mcg): 819 |
| Vitamin D (IU): 12 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 71 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 28 | Magnesium (mg): 2 |
| Phosphorus (mg): 23 | Potassium (mg): 37 |
| Sodium (mg): 28 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 768 |
| Beta-Carotene (mcg): 610 | |
Key Nutrition Facts about Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt'?
100 grams of 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt'?
A 100-gram serving of 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' provides around 718 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' is mainly a source of fat. It contains 1g protein, 1g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt in significant amounts?
'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 819 mcg (91% DV),
Vitamin A (IU): 3577 IU (119% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 71 mcg (59% DV).
'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 12 IU (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' may be harmful if consumed in excess?
'Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 27 g (135% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended),
Vitamin A (mcg RAE): 819 mcg (27% of max recommended).