Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries"
| Food Name: Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 714 | Total Fat (g): 80 |
| Protein (g): 2 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 20 | Trans Fat (g): 25 |
| Monounsaturated Fat (mg): 46692 | Polyunsaturated Fat (mg): 9265 |
| Omega-3 (mg): 313 | Omega-6 (mg): 8478 |
| ALA (18:3 n-3) (mg): 313 | |
| Vitamins | |
| Vitamin A (IU): 4286 | Vitamin A (RAE) (mcg): 1032 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 106 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 66 | Magnesium (mg): 6 |
| Phosphorus (mg): 51 | Potassium (mg): 94 |
| Sodium (mg): 879 | |
| Other Compounds | |
| Retinol (mcg): 981 | Beta-Carotene (mcg): 610 |
Key Nutrition Facts about Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries'?
100 grams of 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 80g (around 103% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries'?
A 100-gram serving of 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' provides around 714 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' is mainly a source of fat. It contains 2g protein, 0g carbs, and 80g fat, making it suitable for diets focused on fat.
Does 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' contain calcium, potassium, iron, and other essential minerals?
'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' is a good source of the following minerals per 100g:
Sodium (mg): 879 mg (38% DV).
'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 94 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 51 mg (4% DV).
Which vitamins are present in Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries in significant amounts?
'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1032 mcg (115% DV),
Vitamin A (IU): 4286 IU (143% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 106 mcg (88% DV).
'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' may be harmful if consumed in excess?
'Margarine Industrial Non-Dairy Cottonseed Soy Oil (Partially Hydrogenated ) For Flaky Pastries' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended),
Trans Fat (g): 25 g (1250% of max recommended).
It also contains moderate levels of:
Sodium (mg): 879 mg (38% of max recommended),
Vitamin A (mcg RAE): 1032 mcg (34% of max recommended).