Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)"
| Food Name: Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils) | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 730 | Total Fat (g): 80 |
| Carbohydrates (g): 1 | Net Carbs (g): 1 |
| Water (g): 16 | |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 45262 |
| Polyunsaturated Fat (mg): 21344 | Omega-3 (mg): 6184 |
| Omega-6 (mg): 15199 | ALA (18:3 n-3) (mg): 6176 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 27 | |
| Minerals | |
| Sodium (mg): 714 | |
Key Nutrition Facts about Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)'?
100 grams of 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 80g (around 103% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)'?
A 100-gram serving of 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' provides around 730 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 37% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' is mainly a source of fat. It contains 0g protein, 1g carbs, and 80g fat, making it suitable for diets focused on fat.
Does 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' contain calcium, potassium, iron, and other essential minerals?
'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' is a good source of the following minerals per 100g:
Sodium (mg): 714 mg (31% DV).
Which vitamins are present in Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils) in significant amounts?
'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 27 mg (180% DV).
Which nutrients in 'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' may be harmful if consumed in excess?
'Margarine 80% Fat Tub Canola Harvest Soft Spread (Canola Palm And Palm Kernel Oils)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 714 mg (31% of max recommended).